Supporting Arms Dwelling Treatment may help the elderly with seasonal depression

Supporting Arms Dwelling Treatment may help the elderly with seasonal depression

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Physical exercise Indoors
Dwelling workouts: Yoga, stretching, or aerobic workouts in the home can raise endorphins and lower strain.
Dance or go: Put on your favorite songs and dance to get a enjoyable way to get more info stay active.
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Artwork or crafts: Painting, drawing, or knitting could be therapeutic and assist express thoughts.
Journaling: Producing your ideas, practicing gratitude, or reflecting on the working day will help handle stress and strengthen mental clarity.