Supporting Arms Dwelling Treatment may help the elderly with seasonal depression
Physical exercise IndoorsDwelling workouts: Yoga, stretching, or aerobic workouts in the home can raise endorphins and lower strain.Dance or go: Put on your favorite songs and dance to get a enjoyable way to get more info stay active.four. Resourceful StoresArtwork or crafts: Painting, drawing, or knitting could be therapeutic and assist express th